Mountain lake.Swimming: Wild for (Ice) Water
Eisschwimmen in Altenmarkt-Zauchensee
Sports and Action

Mountain lake.Swimming: Wild for (Ice) Water

The 5-degree cold Zauchensee Lake, at an altitude of 1,350 metres, glitters temptingly. Reason enough, to take part at this year`s inaugural Mountain lake.Swimming (if the current situation allows ;))?. We think so, as project leader and ice swimming trainer Hansjörg Ransmayr only allows well-prepared participants to attempt this fresh pleasure.

The Pongauer Hansjörg Ransmayr (61) is “washed with all waters“ as they say in German, meaning he knows every (watery) trick in the book. After a career in wild water sports in his youth, where he often ended up swimming involuntarily, it was only a small step towards free and alpine swimming. Nowadays he swims as an active member of the water rescue service and mountain guide in local mountain lakes, writes wild water and ice swimming books and organises events.

ice swimming in Salzburg, jump into ice cold water in Zauchensee, swimming in winter

We meet Hansjörg Ransmayr to talk about his latest project “Mountain lake.Swimming in Zauchensee“.

What are you planning in and on the Zauchensee Lake?
Hansjörg Ransmayr: “This spot up here is really special. So, we had the idea of organising an ice swimming event in Zauchensee as an annual ritual.“

What can guests expect?

We meet at the Zauchensee Lake. Here everything we need for safety before jumping into the cold water, and for afterwards for warming up, is ready and waiting. We prepare ourselves with physical and mental exercises for our dip in the icy lake. The challenge is for the ice swimmers, equipped with a light buoy, to swim around a moon installed on the water. The light buoy serves as illumination and safety device. To warm up afterwards participants are treated to a hotpot and a sauna tent.

ice swimming in Salzburg, jump into ice cold water in Zauchensee, swimming in winter

How does ice swimming effect the body?

Even though it costs a huge amount of effort to dip into the 5 °C cold water at low air temperatures – those entering the cold water boost their immune system.


Do you have a dream you wish to fulfil?

Yes, and I’m quite advanced with the planning already. I’d like to swim across the highest mountain lake of every continent. As I was the first Austrian to conquer the Strait of Gibraltar, I would be the first person in the world to achieve this project.

Info & Tips: 


NEW DATE: Thursday 19.01.2023 and Friday 20.01.2023

warm-up with “Wim-Hof instructors”
Do 20.1., ab 20 Uhr

Mountain lake.Swimming
Fr 21.1., ab 20 Uhr

Early-Bird Ticket (until 6.1.):

€ 18/pers. incl. warm-up on Thu & mountain lake.swim on Fri.

Last-Minute Ticket (from 6.1.):

€ 35/pers. incl. warm-up on Thu & Mountain lake.Swimming on Fri

€ 28/pers. incl. Mountain lake.Swimming on Fri.

All information about the Mountain lake.Swimming in Zauchensee can be found here.




Photo credits: Altenmarkt-Zauchensee Tourismus, Matthias Fritzenwallner, Shutterstock, Oesterreich Werbung_Nina Baumgartner_thecreatingclick

What could be nicer for someone born in Hamburg, to live in the mountains for the past 20 years? And what could be nicer for a journalist/writer from the North – to work where others take their holiday too? Sorry, it´s not work what I do daily, the written word is my passion! Writing is my vocation … and that for 40 years now. And finally, what could be nicer for a passionate writer than to meet new people every day, who are interesting, who have a story to tell and who concern themselves with subjects which bring us all joy …

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